5 Ways to Fresher Breath in the Morning
Love waking up to the smell of coffee? Think twice before you reach for a cup! Your daily dose of Joe — and other habits that can easily escape your notice — could be giving you a bad case of morning breath. But fear not! Bad breath, or "halitosis", doesn't have to ruin your day. Nip the problem in the (taste)buds by giving these simple tips a try:
1. Cut the caffeine.
Coffee
isn't the only beverage in town that can leave your breath less than
fresh. Gulping down certain teas and energy drinks for a morning buzz
may result in bad breath if they contain caffeine, which can inhibit the
production of saliva. When the mouth is too dry, it allows oral
bacteria, the main purveyor of halitosis, to flourish. To jumpstart the
mind and body without this unpleasant side effect, turn to morning
stretches and a refreshing smoothie or citrus-infused water instead. If
you have to consume caffeinated beverages, be sure to hydrate with
multiple glasses of water.
2. Stop smoking.
Besides
putting you at risk for lung cancer, smoking cigarettes can stain your
teeth and cause your breath to smell bad, dealing your oral health a
double whammy. From the combustion of chemical additives to the tiny
smoke particles left in your throat and lungs, it's almost inevitable
that your breath ends up tasting and smelling stale. If you feel the
urge to take a puff in the morning, distract yourself by doing light
chores, or going for a quick walk. Obviously, a smoking habit may cause a
more chronic breath problem, so quitting cigarettes and other forms of
tobacco is your best bet for a more permanent solution.
3. Don't skip breakfast.
Pass
on the coffee and cigarettes, but eat breakfast — and a nutritious one
at that! After a long night's sleep, your mouth could benefit from a
boost in saliva production, and a good meal is the perfect way to do it.
Grab an apple for its high water content and crunchiness, both of which
can help cut down on odor-causing bacteria. Yogurt and eggs can also
promote saliva production while giving you a healthy serving of calcium
and vitamin D. Get creative, but be selective, as some of your favorite
breakfast foods may include not-so-breath-friendly ingredients such as
garlic or onions.
4. Do a better job of brushing and flossing.
You're
running late, but if there's one thing you shouldn't rush, it's your
morning dental routine. From stuck food particles to gingivitis and even
nasty tonsil stones, it all adds up to one major case of halitosis if
left unchecked. For mornings where standard brushing and flossing
doesn't seem to do the trick, get a deeper clean by scraping the gunk
off your tongue and gargling with mouthwash. If you find yourself flying
out the door and forgetting about your oral hygiene frequently, keep a
travel-sized dental kit in your bag or at the office for convenience.
5. Check (and change) your sleeping habits.
More
often than not, bad breath is noticeable the moment you wake up. The
problem may not be what you eat or drink, or even how your brush and
floss. Instead, it could be how you breathe during your sleep. Breathing
orally throughout the night can quickly turn your mouth into a haven
for oral bacteria, resulting in a parched sensation and an unpleasant
odor. Depending on the severity of the situation, your dentist may
recommend surgery, but something as simple as having a glass of water,
sugar-free lozenge, or a humidifier on hand at night can help keep your
mouth moist.
Let Your Dentist Have a Look
In
some cases, morning breath that persists despite your efforts to remedy
it may signal something more serious, from cavities and tooth
infections, to diabetes and liver and kidney problems. Play it safe by
seeing your dentist. He or she can help you determine and treat the root
cause more efficiently, and provide you with a personalized treatment
plan to rid yourself of the problem for good.
